Bariatric Surgery is the most effective surgery to lose the weight when you had been diagnosed as an obese person. Why? Because it will make your stomach looks smaller and also it will make you don’t want to eat more so you are able to maintain your food that you eat to lost your weight regularly.
The other negative effect of obesity might be lost also. By doing bariatric surgery, health problems like high blood pressure, diabetes, orthopedic problems and other health issue will be diminished soon. Instead of decreasing the number of health problems like it has been stated before, bariatric surgery also help you in minimizing the potential feeling uncomfortable due to hypertension, high cholesterol and as well as breathing disorder like asthma and obstructive sleep apnea. Positively, it will help you to keep your cardiovascular in a good condition.
After you have done with your bariatric surgery, you will be asked to keep your eat style and your health performance in order to make the effect of the surgery will still good in the long run.
First, you have to limit your calorie intake. Try not to eat fast food or junk food or high number of carbohydrate. You have to well maintain your diet in order to get smaller stomach.
Second, eat foods that have full of nutrition. Fish, vegetables, fruits and fat free dairy products are good for your body because they are nutrients rich. If it is possible, find food which contains at least 5 grams of fiber per serving.
Third, ensure your protein absorption. Food with high protein is better than food with high fat or carbohydrate. Beside it also can make you full, you won’t feel worry about your diet.
Overall, to have a good look of your body is important, but there is no other important thing but healthy life style to have a healthy body.