No matter whom you are or what kind of lifestyle you lead, you’ve got to have a healthy mouth! Even if you don’t eat enough from all the food groups every day, or hit the gym as often as you should, there’s no getting around good dental care. Look over the following article for useful advice on keeping your mouth healthy.
If you have questions for your dentist, write them down and bring them to your appointment. Once your cleaning and exam begin, it is hard to get a word in edgewise, especially with picks, pokers and mirrors in your mouth! Speak up beforehand, and a dental hygienist can answer your questions before your mouth is too full, or too sore to ask afterwards.
Daily flossing is essential to healthy teeth. Take a generous amount of dental floss and insert it gently between your teeth. Move the floss up from the gum on the side of each tooth. This will remove plaque that you can’t reach with your toothbrush and help keep your teeth their cleanest.
Brush your teeth twice a day to prevent tooth decay. When you brush, make sure to massage the gums with your toothbrush and to keep brushing for at least two minutes. Dentists recommend two minutes as a minimum amount of time to brush if you want health teeth and gums.
Always use toothpaste that contains fluoride. There are very few types of toothpaste available that do not contain fluoride, but some of the newer organic toothpastes do not. Fluoride is essential for strong and healthy teeth. So if you want to use organic toothpaste that does not contain fluoride, use it after you brush with fluoride toothpaste.
There are many food that you can add to your diet to give your teeth the best possible chance to stay healthy and strong. Foods high in vitamin C and vitamin A, such as oranges and carrots, help teeth stay strong. Onions, eaten raw, fight the bacteria that can promote decay. Don’t forget to drink lots of water. It can help rinse away bacteria that can harm your teeth.
If you think, you may have a broken jaw, do not try to handle this kind of issue yourself. The jaw will not fix itself. Take a cold compress and gently apply to the area so that swelling is reduced. Then go to the emergency room or visit your dentist immediately.
Visit the dentist regularly. This helps keep your mouth healthy and teeth strong. At these regular checkups, the dentist can give you good advice and preventative treatment. If you do not go see a dentist regularly, minor issues will get worse and cost you a lot of money.
You may not have enough hours in the day or enough energy to get everything you’d like done, but you’ve got to make time for good dental care. Twice or more a day, make a habit of taking good care of your mouth. Use the tips from this article to guide you to a brighter, healthier smile.
About the Author
Born in Jacksonville, Dr. Robert T. Hoyle is a lifetime resident of the Old North State. He attended North Carolina State University for his undergraduate studies. After a distinguished tenure there, Dr. Hoyle was subsequently awarded the Board of Governors’ Scholarship to attend The University of North Carolina at Chapel Hill’s dental school, where he earned his Doctorate in Dental Surgery in 2001. He first practiced dentistry in his hometown of Jacksonville before moving to Raleigh. In 2004, Dr. Hoyle pursued his lifelong dream and opened his own North Raleigh dentist office. When you are looking for a caring, affordable dentist in Raleigh, North Carolina, look no further than the dental office of Dr. Robert T. Hoyle. Call Raleigh Family Dentistry to make your appointment today. We proudly serve our loyal patients in Raleigh, Wake Forest, Knightdale, Wendell, Clayton, Garner, Durham, Cary, and Morrisville, North Carolina.